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For anyone who cooks just for themselves

75 Delicious 15-Minute Meals Made Just for One — No Leftovers, No Waste

Stop dividing family-size recipes or eating the same leftovers for days. The One Plate Cookbook gives you perfectly portioned, step-by-step meals using simple ingredients you already know.

The One Plate Cookbook digital ebook cover
  • Every recipe sized for one plate
  • Ready in 15 minutes or less
  • Everyday grocery-store ingredients

One-time payment: $7

Instant PDF download. No subscription.

Get My Cookbook Now — $7

Secure checkout Instant download 30-day money-back guarantee

Cooking for one shouldn't feel like a chore

Most recipes are written for 4 to 6 people. So you end up with wasted groceries, a fridge full of leftovers you're tired of eating, or you give up and order takeout again.

Cooking for yourself deserves the same care as cooking for a family.

75 recipes, 6 chapters

What's Inside

  • Easy Breakfasts

    12 recipes

  • 15-Minute Dinners

    20 recipes

  • Air Fryer for One

    12 recipes

  • Soups & Bowls for One

    10 recipes

  • One-Pan Meals

    11 recipes

  • Small-Batch Desserts

    10 recipes

Plus: portioning guide, pantry staples checklist, and smart storage tips.

Free sample recipe

Try a recipe on us

Lemon Garlic Salmon for One

Prep
5 min
Cook
10 min
Serves
1

Ingredients

  • 1 salmon fillet (5–6 oz)
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1/2 lemon (juice and zest)
  • 1 tsp dried dill or parsley
  • Salt and pepper
  • 1 cup green beans

Steps

  1. 1Heat oil in a small skillet over medium-high.
  2. 2Season salmon with salt, pepper and dill; cook skin-side up 4 minutes.
  3. 3Flip, add green beans and garlic around the fish, cook 4–5 minutes.
  4. 4Finish with lemon juice and zest, serve right away.

Made to make cooking easy again

  • Step-by-step instructions

    Clear times and temperatures on every recipe. No guesswork.

  • Perfect portions

    Buy less, waste less, and save money on every grocery trip.

  • Beginner friendly

    Simple techniques anyone can follow, whatever your experience.

A home-cooked meal set on a kitchen table for one

Our story

Why One Plate Kitchen

One Plate Kitchen was created for people who live alone and still want real, home-cooked food without the waste.

Whether the kids have moved out, you've recently retired, or you simply live on your own, you deserve meals that are fresh, satisfying, and sized just right. No math, no half-used ingredients, no week of the same leftovers.

30-Day Money-Back Guarantee

Try the recipes. If you're not happy for any reason, email us within 30 days for a full refund. No questions asked.

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Frequently asked questions

Do I need special ingredients?

No. Everything uses staples from any grocery store.

I'm not a great cook. Is this for me?

Yes. Every recipe is step-by-step and made for beginners.

How do I get the cookbook?

Right after purchase you get a download link on screen and by email.

Can I print it?

Yes, it's a PDF you can read on any device or print at home.

Is this a one-time payment?

Yes. You pay $7 once. There is no subscription.

What if I don't like it?

You're covered by our 30-day money-back guarantee.

Your next great meal is 15 minutes away

The One Plate Cookbook — one-time payment: $7

Instant PDF download. No subscription.

Get My Cookbook Now — $7

Secure checkout Instant download 30-day money-back guarantee

The One Plate Cookbook — $7

Get It Now